I’ve been thinking about why so many of us find ourselves entangled in what other people think of us…to the point that we value their opinion of us more than our own. Let’s explore…

Our journey of personal growth requires us to take a good look in the mirror, not to pick ourselves apart, but to notice. To genuinely see and understand. When we peer into the mirror with vulnerability and honesty, we must also believe that having these areas for growth does not make us weak. They do not make us bad or unworthy.

Amidst the hustle and bustle of our lives, it’s natural to feel overwhelmed and caught up in the challenges that come our way, sometimes labeling an entire day as bad over one inconvenience. But if we take a moment to reflect, we’ll find that most days hold moments worth being grateful for.

As I step into this new territory, just like anyone venturing into the unknown, my inner critic has been making itself heard…a lot! And it got me thinking…

While the idea of personal growth wasn’t new to me, I had never fully committed to the process with someone who provided a safe and nurturing space for vulnerability. Even in a safe space, it can feel intimidating to venture beyond the boundaries of our comfort zone, to confront the aspects of ourselves we’ve grown accustomed to avoiding.

As I officially launch my new venture as a life coach, I want to take a moment to reflect on the path that led me here. So grab your coziest blanket and favourite tea or brew, and let’s dive into my story of growth, mindfulness, and the pursuit of meaningful connections.